Sunday, 20 October 2013

Choc Coconut Granola


Ingredients:                             recipe adapted from Healing belle


  • 150g coconut flakes
  • 80g pepitas
  • 80g sesame or poppy seeds
  • 80g chia seeds
  • 1/2 cup macadamias
  • 80g walnuts
  • 80ml honey or agave syrup/coconut nectar
  • 60ml melted coconut oil
  • 2 tbsp vanilla extract
  • 2 tbsp cacao powder
  • 2 tea ground cinnamon


Method:

Preheat oven to 125C

Add all ingredients to a mixing bowl and use hands to coat evenly.

Line trays with baking paper

Bake for 30 mins until very fragrant.

Remove and add in an optional 1 cup Quinoa. Store in an air tight container.

To make this raw you could use 1/3 coconut sugar.
Goji berries is also a great additive!!


This recipe is full of flavour and very fragrant, I serve this with natural yoghurt, this takes it to the next level and balances really well with the strong flavours.

This is great to keep in the pantry to use at anytime, you can adapt the recipe to your own likings, try using almonds or any other nut you admire. This Granola is also great when your in the morning rush and need a healthy breakfast to keep you going through out the day.

With the endless natural benefits we can all as a family get something out of it; Antioxidants, fibre and protein are the main ratio of health benefits.

This is one of my favourite granolas!!

Thanks 

Emerson Cooks.

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