Friday, 1 November 2013

Healthy Falafels


Ingredients:

2 cups canned chickpeas (drained)
1 small onion chopped
1 small bunch parsley
5 cloves garlic
1 1/2 tbsp flour
1 tsp salt
2 tsp cumin
1 tsp ground coriander
1/4 tsp cayenne
pinch cardamom
1/4 tsp pepper
oil for lightly frying (2 tbsp)

Method:

Place all ingredients in a food processor and wizz until combined but still a bit chunky.

Roll into 1 tbsp balls and fry in a fry pan.

serve with honey and cumin yoghurt;

1 cup yoghurt
2-3 honey
2 tsp ground cumin

mix together and serve with the falafels.

These are full of flavour and delicious!!!
I will never buy pre made falafels again.

Thanks
Emerson Cooks

Follow Instagram: emerson_cooks

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